POWER NAP -
Zada McGuire
(can be used after a massage or by itself, i.e. on your lunch break)
Enjoy a private room allowing you to unwind from your stressed, overworked surroundings.
Soothing music by PowerNap, an herbal eye pillow and aromatherapy oils are used, making it easy to relax and re-energize for work or the rest of your day! Power Naps last 30 min and are perfect for any time of the day.

From Wikipedia, the free encyclopedia

A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep (SWS), intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas.

The 20-minute nap increases alertness and motor skills. Various durations may be recommended for power naps, which are very short compared to regular sleep. The short duration prevents nappers from sleeping so long that they enter the slow wave portion of the normal sleep cycle without being able to complete the cycle. Entering deep, slow-wave sleep and failing to complete the normal sleep cycle, can result in a phenomenon known as sleep inertia, where one feels groggy, disoriented, and even more sleepy than before beginning the nap. In order to attain optimal post-nap performance, a Stage 2 nap must be limited to the beginning of a sleep cycle, specifically sleep stages N1 and N2, typically 18 to 25 minutes.

People who regularly take these short naps may develop a good idea of the duration which works best for them, as well as which tools, environment, position, and associated factors help produce the best results. Power naps are effective even when schedules allow a full night's sleep. Mitsuo Hayashi and Tadao Horil have demonstrated that a nap improves mental performance, even after a full night's sleep.

PRICE:
  Zada McGuire
   *  $35
   * $25 when following another service
Power Nap

Schedule online now


 Natural Gifts Holistic Center, LLC
12834 Willow Centre 
Suite F 
Houston, TX 77066 
281-440-0082


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