What exactly are the benefits of receiving massage or bodywork treatments?

Useful for all of the conditions listed below and more, massage can:

*Alleviate low-back pain and improve range of motion.

*Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

*Ease medication dependence.

*Enhance immunity by stimulating lymph flow—the body’s natural defense system.

*Exercise and stretch weak, tight, or atrophied muscles.

*Help athletes of any level prepare for, and recover from, strenuous workouts.

*Improve the condition of the body’s largest organ—the skin.

*Increase joint flexibility.

*Lessen depression and anxiety.

*Promote tissue regeneration, reducing scar tissue and stretch marks.

*Pump oxygen and nutrients into tissues and vital organs, improving
circulation.

*Reduce post surgery adhesions and swelling.

*Reduce spasms and cramping.

*Relax and soften injured, tired, and overused muscles.

*Release endorphins—amino acids that work as the body’s natural painkiller.

*Relieve migraine pain.




Please note: Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or adjustments of the human skeletal structure, or any other service, procedure or therapy which requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.

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